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Garlic Parmesan Crusted Flounder

Garlic Parmesan Crusted Flounder


  • 1/4 c. extra-virgin olive oil
  • 4ea 7-8oz Filet of Flounder
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 c. freshly grated Parmesan
  • 1/4 c. breadcrumbs
  • 4 cloves garlic, minced
  • Juice and zest of 1 lemon


  1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
  2. On a large plate, combine Parmesan, breadcrumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
  3. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, about 20 minutes. Serves 4.
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