Wild Caught Fluke Fillet

by | Jan 19, 2023 | Sea Food

Great tasting fish does not take much! Our wild caught fluke fillet has over 30g of protein in just a 6oz portion. This fluke is mild, healthy and ready in just minutes. It is meatier than flounder in texture and will reward you with snow white flakes and a delicate...

Garlic Parmesan Crusted Flounder

by | Mar 28, 2022 | Recipes, Sea Food

Looking for a delicious dinner suggestion? You've come to the right place.     Print Yum Garlic Parmesan Crusted Flounder Ingredients1/4 c. extra-virgin olive oil 4ea 7-8oz Filet of Flounder Kosher salt Freshly ground black pepper 1/2 c. freshly grated...

Grilled or Baked Amberjack

by | Mar 8, 2022 | Recipes, Sea Food

From Florida, this is the time of year for fresh Amberjack. Amberjacks are in the same family as Pompano another great eating Florida fish. If you don’t like overly fishy-tasting fish, amberjack is the fish for you. It is a firm, white meat fish with a clean, mild...

Pan Seared Lemon Sole

by | Mar 3, 2022 | Recipes, Sea Food

A delicate light fish with fine flakes, with a slight citrus flavor.  Nice in many dishes, baked or pan seared. A real treat! Print Yum Pan Seared Lemon Sole Ingredients4 ea 4oz skinless Lemon Sole filets Kosher salt and ground pepper for dredging Flour for dredging 5...

Pan Seared Tilefish with Garlic and Herbs

by | Mar 1, 2022 | Recipes, Sea Food

Tilefish is sweet and wonderful. Many liken it to a scallop type flavor profile. It flakes nicely and is delicious! This recipe has a couple extra ingredients and steps but is still easy! Print Yum Pan Seared Tilefish with Garlic and Herbs Ingredients2 each 7 to 8oz...