Whether cooking for yourself, your family, or a crowd; determining how much seafood to serve can be a challenge. Our handy guide will help take the guesswork out of serving and portion sizes for your seafood.
Suggested serving sizes are based on the weight before cooking, keep in mind as the product cooks it will lose some of its weight. We recommend ordering a bit more than you think you will need, especially if you want leftovers or are planning an event.
Whole Fish: such as branzino, snapper, porgy, sea bass, or mullet.
One pound per person for an entrée portion.
Fish Filet: such as cod, ocean perch, mackerel, tilapia, or flounder.
6-8oz per person for an entrée portion.
3-4oz per person for an appetizer or starter portion
Fish Steaks or portion: such as salmon, tuna, halibut, mahi mahi, or monkfish.
6-10oz per person for an entrée portion.
3-4oz per person for an appetizer or starter portion.
Shrimp
8oz per person for an entrée portion.
4oz per person for a starter portion.
Crab
1-1½ pounds of crab legs per person for an entrée portion.
3-4 whole crabs per person for an entrée portion.
4-6oz of crab meat per person for an entrée portion.
2-3oz of crab meat per person for a starter portion.
Lobster
1-1½ pounds of whole lobster per person for an entrée portion.
8oz lobster tails per person for an entrée portion.
6-8oz of lobster meat per person for an entrée portion.
3-4oz of lobster meat per person for a starter portion.
Clams, Oysters, and Mussels
1 pound or 12-18 per person for an entrée portion.
½ pound or 6-10 per person for a starter portion.
Scallops
6-8oz or 4-6 per person for an entrée portion.
3-4oz or 2-3 per person for a starter portion.
If you are unsure or for any other seafood not listed, a good rule of thumb is to prepare 6-8oz per person for an entrée and 3-4oz per person for a starter portion.
Keep in mind that some seafood has parts of it that you may not consume. For example, the shell of a lobster or the bones of whole fish (unless you are making stock). In these instances, you will want to account for the meat yield (how much edible meat you get). That’s why we recommend a higher weight when purchasing whole fish vs. fish fillet.
Each adult will typically consume about 1lb of food total and children will consume about ½lb. Often people will consume a bit more during evening events.
Children
Seafood is high in protein and nutrients that can aid in a child’s growth and development. The recommended servings for pregnant & nursing women and children over two years old differ from that of general recommendations. Aside from being high in protein and Omega 3’s, seafood is a good source of the essential nutrient iron and has more vitamin B12 and vitamin D than any other type of food!
Children over the age of two:
2-3 servings of a variety of seafood per week.
For children aged 2-4, one serving is 1oz. For children aged 4-11 one serving is 4oz.
Women who are pregnant or nursing
No more than one 4oz serving of seafood that tend to be higher in mercury such as tuna, grouper, monkfish, or halibut per week.
Between two and three 4oz servings of seafood that is lower in mercury such as fresh salmon, crab, cod, or tilapia per week.
It is recommended to avoid seafood with high mercury levels such as marlin, shark, swordfish, or tilefish.