Garlic Parmesan Crusted Flounder

A golden-brown, crispy breaded flounder fillet seasoned with garlic, Parmesan cheese, and herbs, served on a blue plate with lemon slices as garnish. The flaky fish is perfectly cooked and paired with a side of roasted vegetables in the background for a delicious, flavorful meal.

Flounder is a mild, flaky white fish that pairs beautifully with a crispy garlic-Parmesan crust. This easy oven-baked recipe creates a golden, crunchy texture while keeping the fish light and tender. The zesty lemon, savory garlic, and rich Parmesan make this dish burst with flavor—perfect for a quick weeknight dinner or a special seafood meal.

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Serving Size: 4
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Ingredients

  • 1/4 c. extra-virgin olive oil
  • 4ea 7-8oz Filet of Flounder
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 c. freshly grated Parmesan
  • 1/4 c. breadcrumbs
  • 4 cloves garlic, minced
  • Juice and zest of 1 lemon

Instructions

  1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
  2. On a large plate, combine Parmesan, breadcrumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
  3. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, about 20 minutes.

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