Wild Caught Fluke Fillet

Baked wild-caught fluke fillets served in a white baking dish. The fish is golden and flaky with a light coating of garlic and seasoning, garnished with chopped parsley and lemon wedges. A small bowl of creamy dipping sauce with a spoon rests beside the dish, adding a touch of elegance to the presentation. The bright, airy setting enhances the freshness of the seafood.

Wild-caught fluke is a mild, tender white fish with a slightly firmer texture than flounder. It’s an easy-to-cook, protein-packed seafood option that’s great for beginners. With just a few ingredients and minimal prep, this dish is ready in minutes and perfect for a light, healthy meal.

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Serving Size: 2
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Ingredients

  • 6 oz fluke fillet
  • 2 teaspoon chopped herbs or chives (skip if you like)
  • 1/2 teaspoon garlic powder
  • 1/2 lemon
  • 1 tablespoon butter
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 375 degrees.
  2. Rinse fillet and place on the baking dish.
  3. Cover with garlic powder, salt, chopped chives.
  4. Place sliced lemon on top and cubed butter all over the fluke fillet.
  5. Bake in the oven for 12-15 minutes. When finished, internal temperature should be at least 145 degrees.

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