Pan-Seared Monkfish with Lemon Butter Sauce

A golden-brown pan-seared monkfish fillet topped with lemon butter sauce, served with a grilled lemon slice on a black plate.

Monkfish is often called the “poor man’s lobster” thanks to its dense, mild, and slightly sweet meat. This pan-seared version is quick to prepare and enhanced with a simple lemon butter sauce. It’s a great way to explore new seafood options that feel fancy but come together easily.

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Serving Size: 2

Ingredients

  • 2 monkfish fillets from Joe’s (6–8 oz each)
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • Fresh parsley for garnish

Instructions

  1. Pat fish dry and season with salt and pepper.
  2. Heat oil in a skillet over medium-high heat. Sear monkfish for 4–5 minutes per side.
  3. Reduce heat, add butter, garlic, and lemon juice. Spoon sauce over fish for 1–2 minutes.
  4. Garnish with parsley and serve with your favorite vegetables or rice.

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